Wellness Journal

The benefits of yoga for your skin

Knowing how stress is affecting your general well-being, skin, hair, nails and biochemistry is one thing, helpful advice on what to do to make a ch...

Skincare from New Zealand uses Bio-Technology to Fight Pollution and Premature Ageing

The world health organisation puts the number of people on the planet at risk of excessive air pollution at a whopping 92 percent. While the best o...

Beauty Sleep – Fact or Fiction: How your sleep affects your skin health

A study into the effects of sleep deprivation on the skin asked participants to sleep for 6 hours / night over the course of 5 nights, with astound...

Your Stressful Job Is Ruining Your Skin

One of the body’s stress responses is to release cortisol. When this happens, there is an increase in sugar levels in the blood, causing a process ...